virtual meditation classes
sangha (n.), Sanskrit word meaning company or community
Meditation in a group setting can foster accountability and a feeling of connection with other like-minded individuals who can support you in your practice.
I teach weekly virtual group classes with Styll Meditation, an online meditation community based in New York.
These classes are 30-minute guided sessions hosted via Zoom and provide the ability to ask questions and connect live in a safe, supportive environment from the comfort of your own home.
Your first class with Styll is complimentary.