virtual meditation classes

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sangha (n.), Sanskrit word meaning company or community

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Meditation in a group setting can foster accountability and a feeling of connection with other like-minded individuals who can support you in your practice.

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I teach weekly virtual group classes with Styll Meditation, an online meditation community based in New York.

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These classes are 30-minute guided sessions hosted via Zoom and provide the ability to ask questions and connect live in a safe, supportive environment from the comfort of your own home.

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Your first class with Styll is complimentary.