My name is Ariel,
and I practice and teach meditation.
I care most about helping others cultivate awareness, compassion and authenticity in order to connect more deeply with their own innate goodness and the goodness of those around them.
I also believe meditation can be a helpful tool for professionals who are looking to develop greater focus and concentration, emotional intelligence and leadership presence.
I am a Certified Meditation Instructor (C.MI) and graduate of MNDFL Meditation’s inaugural teacher training program. I have completed over 500 hours of training since 2016.
I teach meditation based in practical mindfulness techniques with a foundation in classical Buddhist tradition; a holistic mind-body approach with a focus on applying various concentration, contemplative & compassion practices to everyday life.
I leverage my experience as an executive in the wellness industry to curate corporate & private group sessions with executives & teams across industries like music, media, tech, finance, hospitality, fitness, and fashion, including brands like Spotify, LinkedIn, Amazon, Facebook, SoulCycle, and Samsung.
I am also available for virtual private one-on-one instruction.
I have studied and practiced in Vedic, Insight and Tibetan Buddhist traditions.
I live and work in Jersey City.