I am available for private instruction.
Working one-on-one can be helpful at every stage of your personal practice, whether you are just beginning your exploration of meditation or have an established practice and are looking for additional support & guidance.
How does this work?
We will begin with a 30-minute introductory meeting to get a better understanding of what your existing practice is like, what your intentions & goals are for working with a teacher, and to figure out how we can best work together.
This is free of charge since we may decide our styles do not mesh or that I am not the best suited instructor for you at this time (in which case, I can always recommend other teachers.) No hard feelings, I promise.
The following sessions are 45 minutes.
This time allows for follow up from previous sessions, a 30 minute practice and time for discussing anything that arose during meditation. The basis of these sessions is personal connection, undivided attention & genuine conversation. Each session will look a little different depending on the day & the individual.
What is the fine print?
There is a 4-session minimum requirement (not including our introductory meeting). This allows us to create a rhythm & consistency for your practice, establishes a comfortable working relationship, and helps to instill a sense of accountability.
Sessions can be scheduled in advance or as we go. My recommendation is that we meet bi-weekly, and we will work together to find the cadence that is most supportive for your practice & your schedule. The frequency with which we meet is entirely up to you.
The cost is $50 per 45-minute session. Sliding scale is available, just ask. Sessions can be paid for via cash, check or Venmo. Payment is required to confirm a session.
There is a 48-hour cancellation window in order to be refunded for your session, in which case we can reschedule for another time. Within 48 hours, sessions are non-refundable.
Where will we meet?
I am based in New York City, and through the magic of Skype, you & I can work together from almost anywhere. Remote sessions are always available and are just as legitimate & effective as meeting in person.
If you would like to meet for sessions live and are also based in NYC, we will find a location that is most convenient & comfortable for you. When possible, I recommend in-person sessions and would love to meet you exactly where you are.
I have more questions.
No problem. Email me here & I'll get back to you soon.