corporate & group sessions

I am available to create and lead guided meditations for your workplace or group event.

I'm interested in having you come to my office.

Mindfulness in the workplace has been proven to increase productivity, encourage teamwork, support productive communication, and lower health care costs. 

 

I have experience creating and leading sessions for professionals across industries in music, media, tech, finance, hospitality, fitness, and fashion. 

 

We will work together to curate a 30-45 minute practice that aligns with the needs of your team, whether it's a need for greater focus and concentration, addressing stress and burn-out, cultivating compassion and increasing emotional intelligence, or contemplating intention and visualizing goals.

 

Regardless of theme, all corporate sessions focus on generating mindfulness in the workplace and include discussions based on practical application and the neuroscience of meditation.

These sessions can be one-off or ongoing.

I want to celebrate an occasion and/or do something fun & meaningful with friends. 

Meditating with a group of individuals you care about is a special way to connect and commemorate. 

Group meditations are especially popular (and appropriate) for pre-wedding day festivities and/or bachelorette parties, graduation celebrations, birthdays, and anniversaries. 

We will work together to curate a 30-45 minute session that focuses on what's most important to you, whether that's setting an intention for a once-in-a-lifetime moment, grounding & centering yourselves before a big day, or re-connecting with your own heart and a gratitude practice to remind you of what matters most.

These sessions can take place wherever your event is located, provided there is adequate and comfortable seating for all participants, and that the space is quiet and private. 

I'm hosting an event and want to include meditation as a part of it. 

Providing the opportunity for your guests to learn the practice of meditation is a unique and beneficial offering.

We will work together to curate a 30-45 minute experience that will include an introduction to the  benefits of mindfulness, a guided meditation, Q&A and discussion, and ways to create and sustain a strong personal practice for guests to take home with them.

These sessions can take place wherever your event is located, provided there is adequate and comfortable seating for all participants, and that the space is quiet and private.

I have more questions.

Let's talk. Email me here & I'll get back to you soon.